Stroganoff:
Serves 4
- 450g Beef or kangaroo steaks
- 1 Med/180g Red Onions
- 2 Cloves Garlic
- 2 Tsps Thyme Dried or Fresh
- 300ml Beef Stock
- 1 Tbsp Plain Flour
- 50g Mushrooms
- 2 Tbsps Course Grain Mustard
- 300ml Low Fat Fromage Frais
- 2 Tsps Parsley Dried or Fresh
- Salt
- Pepper, Black, Freshly Ground
- 4 Servings/240g Basmati Rice Dry Weight
Chop the meat into thin strips and slice the onions, garlic and mushrooms
Fry the onion and garlic in a little olive oil
Once onions and garlic have softened add the meat and thyme. Cook to seal the meat.
Add a little of the stock and the flour, cook for about 1 minute then add the remaining stock
Add the mushrooms and stir in the mustard, cook for another 3/4mins
Season with salt and pepper
Remove the pan from the heat and stir in the fromage frais and parsley
Serve!
2 comments:
Oh yum, I have kangaroo in the freezer, I have to try this! Thank you!
xx
Definitely worth it! This one was actually my boyfriends idea!
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