Breakfast: 40g Asda Vitality Flakes with 150ml skimmed milk and 250ml cranberry juice
Snack: 1 babybel light and 2 mandarins
Lunch: Turkey broth with a wholemeal roll
Snack: 110g natural yogurt with 40g blueberries and 40g raspberries
Dinner: Tuna steak with honey mustard dressing with new potatoes and veg followed by a Magnum Temptation ice cream
Snack: Haribo at the cinema
Drinks: 1 coffee, two latte's and water
Exercise: none
| Daily Cal Quota: | 1695 |
| + Exercise Cals: | 0 |
| Total Cal Quota: | 1695 |
| Calories Consumed: | 1923 |
| Calories Left: | -228 |
| Protein (g) | 105.8 |
| Carbohydrate (g) | 251.7 |
| Fat (g) | 55.6 |
| Fibre (g) | 18.0 |
| Fruit & Veg | 4.6 |
| Water (litres) | 2.0 |
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