Snack: 1 babybel light, 1 mandarin and 1 small banana
Lunch: More of the salad I had yesterday but with two multi-grain ryvita added
Snack: 110g natural yogurt with 60g blueberries and marshmallow capella drops then 2 oatcakes with half a tub of extra light Phili before leaving work for the gym
Post Work-out: 1 scoop vanilla protein shake with water
Dinner: Higgidy Skinny Butternut Squash & Red Pepper Pie - slightly burnt :(
Exercise: 4 min warm up on the bike, 10 mins intervals on the cross trainer then full body weights - I left the weights until the end as I was still really sore from Saturday!
| Daily Cal Quota: | 1695 |
| + Exercise Cals: | 366 |
| Total Cal Quota: | 2062 |
| Calories Consumed: | 1821 |
| Calories Left: | 241 |
| Protein (g) | 119.8 (27.1%) |
| Carbohydrate (g) | 185.4 (39.3%) |
| Fat (g) | 66.0 (33.6%) |
| Fibre (g) | 22.0 |
| Fruit & Veg | 6.1 |
| Water (litres) | 2.5 |
Possibility of having a Magnum ice cream later but not fussed at the moment... that would take up all but 2 of my remaining 241 calories.
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