Breakfast: 20g oats with 180ml skimmed milk, 1 tsp dark brown natural muscovado sugar, 25g dried cherries
Snack: 1 Babybel light, 1 tall Starbucks skinny latte
Lunch: Cream of Chicken soup - wasn't organised enough to bring my own lunch so was canteen food today - fortunately our canteen is great!
Snack: 2 mandarins
Dinner: 1 plain bagel toasted and each side served separately with some extra light Philidelphia and a slice of smoked salmon on each and half a bag of salad with some balsamic vinegar
Snack: 2 peanut butter cups and I've got one slice of smoked salmon left so will have that on a ryvita with some more cream cheese and I'll have a 1 scoop protein shake with water later on too to get my protein for the day up bit.
Drinks: 4 cups of tea, 1 skinny latte, 1 fruit tea and 2L of water so far
Exercise: for today and yesterday this has been housework and clearing out some old clothes and shoes - I have 14 pairs of shoes/boots to take to a charity shop - and still have a large cupboard filled with shoes somehow!
| Daily Cal Quota: | 1450 |
| + Exercise Cals: | 0 |
| Total Cal Quota: | 1450 |
| Calories Consumed: | 1424 |
| Calories Left: | 26 |
| Cals to Maintain Weight: | 1950 |
| Calories (kcal) | 1424 |
| Protein (g) | 95.9 |
| Carbohydrate (g) | 166.1 |
| Fat (g) | 43.3 |
| Fibre (g) | 13.4 |
| Fruit & Veg | 3.0 |
| Water (litres) | 2.1 |
Fruit & Veg isn't great, I haven't had much fruit today and normally have a salad at lunch and more veg with dinner.
I've left my loss rate at 1lb a week as 1.5lb only gives me 1200 calories a day which just isn't enough!
2 comments:
Hello!! Keep experimenting and try not to lose your food mojo - it can be lethal :O
x x
Thanks Rach! It's so easy to get comfortable with what you are eating, after a few weeks of planning I end up just sticking with the same since I've already planned and it's easier - but in the long run that really isn't easier!
Think i might be brave and try some avocado this week!
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