Breakfast: 1 scoop protein shake first thing then Porridge with skimmed milk, muscovado sugar and seeds/dried fruits in work
Snack: 2 satsuma and a bag of Organix mini cookie bites
Lunch: manky egg mayo sandwich on brown bread from works coffee shop
Snack: Mandarin Muller light with 1 scoop vanilla protein, 100g blueberries and 5g flaked almonds
Post-Workout Snack: 1 scoop protein shake
Dinner: Wholemeal roll with pastrami and 3 scrambled eggsSnack: 1 square 75% chocolate
Drinks: tea, coffee and water
Exercise:
5 min warm up on the bike
15 mins HIIT on cross trainer
12 mins HIIT on the bike
| Daily Cal Quota: | 1683 |
| + Exercise Cals: | 303 |
| Total Cal Quota: | 1986 |
| Calories Consumed: | 1865 |
| Calories Left: | 121 |
| Protein (g) | 134.7 (29.5%) |
| Carbohydrate (g) | 192.4 (39.6%) |
| Fat (g) | 62.7 (30.8%) |
| Fibre (g) | 18.9 |
| Fruit & Veg | 3.3 |
| Water (litres) | 2.5 |
0 comments:
Post a Comment