Keema Curry

Made this for the first time on Friday and absolutely loved it! Next time I'm going to try more veg, less potato and chicken instead of mince, I think the chicken would be very nice with the coconut and spinach. I'm also considering sweet potato instead of regular potato...
Good meal for making a big batch of, fairly quick to prepare, though 40 mins in the oven, and really easy.

Keema Curry:
Serves 5

• 1 Med/180g Onion
• 100g Baby Spinach
• 25g Tomato Puree
• 5g Coriander
• 400ml Coconut, Milk
• 3 Cloves Garlic
• 20g/1 Chilli Pepper
• 1 Tsp Cumin
• 30g Curry Paste
• 150g Red Pepper
• 1 Tsp/5ml Olive Oil
• 500g Baby New Potatoes
• 500g Beef Mince
• 75g Red Onions

Preheat oven to 180C

Cut the potatoes into halves/quarters and boil for 10 minutes

Chop the onion, red pepper, and spinach and crush the garlic

Heat oil in a (big) pan and fry onion for 3 minutes until softened, add the mince and fry for a further 5 minutes until browned.

Add the coriander, garlic, chilli and cumin and fry for a further minute.

Stir in the tomato puree, spinach, peppers, potatoes, coconut milk, and curry paste and simmer for 1 minute.

Transfer to an oven dish and cook in the oven for 40 minutes.

Keeps well in the fridge for a few days (made on Friday, finished it on Monday) and don't see any reason that it wouldn't freeze well.


Per Serving:

Calories (kcal)	508.8
Carbohydrate (g)	30.4
Protein (g)	24.4
Fat (g)	32.9
Fibre (g)	5.5
Fruit & Veg	1.4