Breakfast: 1 scoop whey with 100ml milk and water, 20g oat with half a pot of pear puree - basically like baby food but more expensive, next time I may as well buy a baby food jar! Was very nice having the porridge with the creamy fruit - definitely be doing this again!
Snack: The usual - babybel light and satsuma
Lunch: Homemade Sweet Potato and Carrot Soup with 60g prawns in 60g cottage cheese
Snack: 100g cherries
Pre-Workout: Half my tub of 0% greek yogurt with strawberries, raspberries and flaxseed and some raisins and walnuts - love walnuts had no idea they were so yummy, have a bit of a caramel sort of taste to them I think
Post-Workout: 1 scoop whey with water andBerry Cheeky 30g Nakd Bar
Dinner: Sushi pack from Asda and the other half of my yogurt and stuff
Supper: 2 scoops whey with 200ml skimmed milk
Drinks: Roibos tea, 1 coffee and water
Exercise: 35 mins full body weights - agony!! and 20 mins intervals on the treadmill - first time I haven't felt sick and had to get off at 15 mins whoop!
| Daily Cal Quota: | 1618 |
| + Exercise Cals: | 434 |
| Total Cal Quota: | 2052 |
| Calories Consumed: | 1566 |
| Calories Left: | 486 |
| Protein (g) | 145.3 (37.8%) |
| Carbohydrate (g) | 181.1 (44.2%) |
| Fat (g) | 30.7 (18%) |
| Fibre (g) | 19.1 |
| Fruit & Veg | 6.7 |
| Water (litres) | 2.4 |
I am actually making an effort to get carbs down and protein up, whilst still getting good fats - didn't get so many fts today but got the carbs down.
Also making more effort to change about some food - not big changes but it means that each day isn't exactly the same - but I am limited because food has to be travel/work friendly and having one salad or one soup for the week is a lot cheaper then trying to change things about daily - it's also easier and involves less preparation!
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