Snack: Mini edam and 2 apricots
Lunch: Wholemeal wrap with tuna salad
Snack: 1 passion fruit, honey hazlenuts from Saturday's graze box
Pre-Workout: a apple cut up and each piece spread with almond butter and a fatty babybel
Dinner: Thai Beef stir fry with a small portion of basmati rice
Snack: Fatty cheddar babybel - yuk, but I'll probably stil eat the other one! I don't like it but there's something about it that makes me want to eat it...
Drinks: Loads of espreso, glass of apple & mango juice and water
Exercise: 25 min run - intervals
| Total Cal Quota: | 1580 |
| Calories Consumed: | 1645 |
| Calories Left: | -65 annoying, I forgot to log the juice yesterday, I only ate the babybel because I had cals left |
| Protein (g) | 126.2 |
| Carbohydrate (g) | 155.8 |
| Fat (g) | 57.4 |
| Fibre (g) | 15.2 |
| Fruit & Veg | 7.4 |
| Water (litres) | 2.3 |
3 comments:
Yum, that beef stirfry looks amazing!
I'm missing reading your blog, are you going to do an update soon?
xxx
Thanks JAG - I will do, been a busy week but I am going to get back to it!
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