Breakfast: 1 scoop protein shake - half milk half water. 140g 0% Greek yogurt with 60g blueberries and 1/2 scoop cookies & cream whey
Snack: 2 fresh apricots and 100g cherries
Lunch: Carrot and lentil soup with a wholemeal roll - having my mum here for the weekend meant I couldn't be bothered getting prepared for work food so it was canteen soup - lovely but I prefer to know exactly what I'm eating and find other poeples soups too salty. Plus I can never resist the rolls!
Snack: 1 scoop whey with water
This is where it all goes wrong! Went to the supermarket hungry...
Dinner: Sainsburys fresh squeezed lemonade and a Maximuslce meal bar - not likely to eat one of these again, flavour was alright, texture was odd and my jaw was agony afterwards from all the chewing, then I got a headache from the jaw pain!
Snack: small smoked cheese, edam and Boursin with 1.5 oatcakes! Random... instead of Babybels I got a back of mixed small cheses, and obviously had to try as many as possible! Ah well, in the past I would have eaten the whole bag!
| Total Cal Quota: | 1368 |
| Calories Consumed: | 1462 |
| Calories Left: | -94 |
| Protein (g) | 107.2 (30.3%) |
| Carbohydrate (g) | 173.9 (46.2%) |
| Fat (g) | 36.9 (23.5%) |
| Fibre (g) | 19.6 |
| Fruit & Veg | 5.9 |
| Water (litres) | 1.2 (didn't log it all) |
Today was much better though I will post tomorrow as I'm still hungry!
I did have dinner issues tonight though....
3 comments:
Love the paw, lovely giggle before heading off to bed! Brill..well odne on posting, am aiming for every other day !
Awww, I *heart* Jeff! Sorry to hear about your bad news babe, chin up and hope things get better soon.
xxx
He's a shit bag but he is great! He smelled the fish as I was taking it out the freezer and was my bestest friend in the whole wide world, until it was eaten :D He jumps up on the couch and nuzzles in under my arms purring like a maniac and makes the odd swipe for my food - he usually ends up in a headlock under my arm.
Thanks JAG!
And FTL I think I may go for a more realistic aim of every other day too!
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