Food Dairy 4th August

Breakfast: My usual morning protein shake, 1 scoop, 100ml skimmed milk and 100ml water with ice. Followed by 20g oats with 150ml skimmed milk and a pot of apple, banana and plum fruit puree
Snak: 1 satsuma, 1 apricot and a mini Red Leicester cheese thing
Lunch: Tuna with low fat fromage frais, grated homegrown courgette (from someon at work, ours has yet to appear!), finely chopped yellow pepper and spring onion, black pepper and a chopped chilli, and a bit of Food doctor Salad Boost nuts and seeds and things, in a wholemeal wrap with soe littel gem lettuce
Snack: Handful of cherries (had to pick out the non-mouldy ones :( ) 100g 0% greek yogurt with strawberries and half a scoop of cookies & cream whey. 1 passion fruit
Pre-Workout: small banana sliced down the middle and filled with almond butter


My new favorite snack!

Post-workout: 1 scoop whey with water and coco loco Nakd bar
Dinner: tilapia with garlic and pepper green beans and a berry Trek bar


Snack: Mini smoked cheese and Babybel - full fat!the ful fat one was a nice change but too creamy and rich for me!

Drinks: 1 coffee and lots of water

Exercise: 30 mins walk to the gym, full body weights, 20 mins interval on the treadmill, 30 mins walk home

Total Cal Quota:	1997
Calories Consumed:	1967
Calories Left:	30

Protein (g)	160.2 (33.2%)
Carbohydrate (g)	202.0 (39.3%)
Fat (g)	59.1 (27.6%)
Fibre (g)	27.8
Fruit & Veg	8.9
Water (litres)	3.1