Breakfast: My usual morning protein shake, 1 scoop, 100ml skimmed milk and 100ml water with ice. Followed by 20g oats with 150ml skimmed milk and a pot of apple, banana and plum fruit puree
Snak: 1 satsuma, 1 apricot and a mini Red Leicester cheese thing
Lunch: Tuna with low fat fromage frais, grated homegrown courgette (from someon at work, ours has yet to appear!), finely chopped yellow pepper and spring onion, black pepper and a chopped chilli, and a bit of Food doctor Salad Boost nuts and seeds and things, in a wholemeal wrap with soe littel gem lettuce
Snack: Handful of cherries (had to pick out the non-mouldy ones :( ) 100g 0% greek yogurt with strawberries and half a scoop of cookies & cream whey. 1 passion fruit
Pre-Workout: small banana sliced down the middle and filled with almond butter
My new favorite snack!
Post-workout: 1 scoop whey with water and coco loco Nakd bar
Dinner: tilapia with garlic and pepper green beans and a berry Trek bar
Snack: Mini smoked cheese and Babybel - full fat!the ful fat one was a nice change but too creamy and rich for me!
Drinks: 1 coffee and lots of water
Exercise: 30 mins walk to the gym, full body weights, 20 mins interval on the treadmill, 30 mins walk home
Total Cal Quota: | 1997 |
Calories Consumed: | 1967 |
Calories Left: | 30 |
Protein (g) | 160.2 (33.2%)
|
Carbohydrate (g) | 202.0 (39.3%)
|
Fat (g) | 59.1 (27.6%)
|
Fibre (g) | 27.8 |
Fruit & Veg | 8.9 |
Water (litres) | 3.1 |